The Banana is very usefull fruit for sports and gym working person, so we should eat bananas.
The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.
| % Daily Value* |
| Total Fat 0.3 g | 0% |
| Saturated fat 0.1 g | 0% |
| Polyunsaturated fat 0.1 g | |
| Monounsaturated fat 0 g | |
| Cholesterol 0 mg | 0% |
| Sodium 1 mg | 0% |
| Potassium 358 mg | 10% |
| Total Carbohydrate 23 g | 7% |
| Dietary fiber 2.6 g | 10% |
| Sugar 12 g | |
| Protein 1.1 g | 2% |
| Vitamin A | 1% | Vitamin C | 14% |
| Calcium | 0% | Iron | 1% |
| Vitamin D | 0% | Vitamin B-6 | 20% |
| Vitamin B-12 | 0% | Magnesium | 6% |
| *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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